Tag: diet


  • Eat seasonally to reduce carbon footprint

    Where our food comes from can greatly change the carbon footprint of our dish. Although it is more important what we eat rather than where it comes from, it is worth considering that using certain fruit and vegetables can significantly increase the carbon emissions of our meals at certain times of the year. This is…

  • Beef: The worst thing you can eat

    It is common knowledge that eating meat is bad for the environment. But there is no meat that produces as high carbon emissions as beef. Why? Beef is the main reason for deforestation and mostly destroys tropical rainforests around the world. Tropical rainforests maintain the global water cycle, absorb huge amounts of carbon dioxide and…

  • Treat cheese like a meat

    Eating less meat is a route to reducing your carbon footprint. Cutting it out altogether can reduce your carbon footprint by 1 ton a year. But there is an exception is this argument. A vegetarian meal is not automatically better for the environment if it contains lots of cheese. Cheese contains cow’s milk. Dairy cows…

  • 5 eco-friendly habits that save you money

    Do you need to spend tens of thousands of pounds to reduce your carbon footprint? It is well known that expensive heat pumps and electric cars reduce our carbon footprint. However, what is less well understood is that adopting eco-friendly habits can improve your finances and you don’t need to spend any money or compromise…

  • How to cut dairy from your diet

    You have probably heard that you should cut meat and dairy from your diet to reduce your carbon footprint. It is more obvious to identify what meat is in our diet and find ways to cut it out. But what do we mean by ‘dairy’ and what food and drinks is it in? What is…

  • Myth busting: Organic food

    Do you need to buy expensive organic food to be eco-friendly? The answer is NO. This is a big myth that needs dispelling. First, it is not clear why organic food is ‘eco-friendly’. Second it is usually significantly more expensive than food that is not organic and does not last as long. No wonder people…

  • Desserts and carbon emissions

    Which desserts have a lower carbon footprint? What makes a big difference is individual ingredients in desserts. Dairy ingredients such as milk, butter and cream increase the carbon emissions of a dessert because they are cow-related products. Cows produce the largest number of emissions out of any animals and therefore any product that comes from…

  • Choosing a takeaway Indian curry

    An Indian takeaway is one of the most popular takeaways to have in Britain. So, how can we reduce carbon emissions when ordering Indian food? Research by Mike Berners-Lee book ‘How Bad are Bananas?’ shows how the carbon footprint changes as you add different ingredients to an Indian dish. Indian curries and meat As with…

  • Choosing a takeaway pizza

    Choosing a takeaway pizza Everyone loves a pizza and its one of the most popular takeaways around the world. But how can you choose a pizza and keep down your carbon footprint? Pizza and cheese One thing to think about when choosing a pizza is the amount of cheese that is on a pizza. Mike…

  • Beer and wine: which has less carbon emissions?

    Beer and wine are the most popular alcoholic drinks. In the UK, 68 litres of beer and 11.88 bottles of wine were drunk per person in 2022 in the UK. So how do carbon emissions compare between beer and wine? Research by Professor Bridle from Universit of York shows beer and wine as a drink…