Category: Diet
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Which desserts have a lower carbon footprint? What makes a big difference is individual ingredients in desserts. Dairy ingredients such as milk, butter and cream increase the carbon emissions of a dessert because they are cow-related products. Cows produce the largest number of emissions out of any animals and therefore any product that comes from…
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It is widely understood that eating meat is bad for the environment. It is recommended by climate change policy makers that we should cut our meat intake by 2050. But there is one particularly effective way that reduces your carbon footprint in your diet. There is no meat that produces as high carbon emissions as…
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Changing your diet is probably the easiest way to cut down your carbon footprint. We have more control over the food options available to us than any other area of our lives, such as how we travel and the energy efficiency of our home, which would require much more effort and investment. So, what changes…
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What snacks should you eat if you want to reduce your carbon footprint? Professor Bridle’s book ‘Food and climate change without the hot air’ analyses the most popular snacks we eat and suggest ways we can make small changes in our snacks to change our carbon footprint. Chocolate Chocolate bars will vary in their carbon…
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Coffee is big business with two billion cups consumed every year. Coffee drinking is set to change a lot over the coming decades because it is an industry heavily impacted by climate change. We mostly consume two types of coffee beans, Arabica and Robusta, and 75% of them are made in five countries Ethiopia, Vietnam,…
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There has been a bit of a backlash to veganism lately and the number of people reporting to be vegetarian or vegan has gone down. It used to be a growing trend in the UK and around the world, but this trend has gone into reverse with populism and culture wars spreading misinformation about diets…
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In a Net Zero scenario, the global population cannot afford to be on the diet that they are on today. The reason being that there is not enough space to raise animals to feed 10 billion people on a meat-rich diet in 2050. Research from ‘Our World in Data’ shows almost half of the world’s…
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Are you concerned about your skin? Research consistently shows plant-based diets can really help with the most common chronic skin conditions and reduce the ageing process. Plant based diets are the most compatible with Net Zero scenarios and it can bring so many benefits to our health. The diet is particular good for our skin…
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Is it possible to get enough protein in your diet if you reduce the amount of meat you eat? Can carbon footprint of your diet still be low if you are eating plants as a substitute that have come from abroad? This article was inspired from a comment I saw on Instagram about someone expressing…
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Our guest author, Leticia Drier, nutritionist discusses the benefits of a plant-based diet and how we can use it to improve our health. You might have heard about the idea of eating 30+ plant foods a week to improve your health. It comes from research by The British and American Gut Project (2018) which revealed…