Tag: diet
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Climate change would be a lot easier to solve if all we had to do was to get our energy use from renewable resources. Except electrifying energy use with technology like heat pumps, solar panels and electric vehicles would increase demand for energy exponentially. The Centre of Research for Energy Demand estimates we would have…
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Low carbon Easter It is Easter holiday and this often leads to many gatherings with friends and family and religious activities. What are the main ways you can cut your carbon footprint with your actions in this festive season? Buy what you need If you are going to buy Easter eggs or do Easter activities,…
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In a Net Zero scenario, the global population cannot afford to be on the diet that they are on today. The reason being that there is not enough space to raise animals to feed 10 billion people on a meat-rich diet in 2050. Research from ‘Our World in Data’ shows almost half of the world’s…
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Are you concerned about your skin? Research consistently shows plant-based diets can really help with the most common chronic skin conditions and reduce the ageing process. Plant based diets are the most compatible with Net Zero scenarios and it can bring so many benefits to our health. The diet is particular good for our skin…
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Is it possible to get enough protein in your diet if you reduce the amount of meat you eat? Can carbon footprint of your diet still be low if you are eating plants as a substitute that have come from abroad? This article was inspired from a comment I saw on Instagram about someone expressing…
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Our guest author, Leticia Drier, nutritionist discusses the benefits of a plant-based diet and how we can use it to improve our health. You might have heard about the idea of eating 30+ plant foods a week to improve your health. It comes from research by The British and American Gut Project (2018) which revealed…
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The average British person produces 11 tonnes of carbon emissions a year. Ideally, we would halve our carbon footprint by 2030 if we to reach Net Zero by 2030. But this seems like a very big task. Do we need to make very big changes in our lifestyles? Dr Hannah Ritchie suggests that we focus…
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Many people think that reducing your carbon footprint requires a huge reduction in the quality of their lifestyle. The truth is you do not need to make huge sacrifices to cut your carbon footprint significantly. The UK has cut its carbon footprint by 50% since 1990, the first major economy to do so, and living…
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It is best to align a strategy of reducing your carbon footprint with your personal goals. Do you want to improve your finances? Are you concerned about your health? Do you have little time to think about how to reduce your carbon footprint? Is it a priority but not your main priority or are you…
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A plant-based diet is the most compatible diet with a Net Zero world. Only diet can sustain a world population that could grow to 10 billion people in the future. In a plant-based diet, plants make up to at least two thirds of your diet and meat only makes up to one third. Plants do…