Tag: diet
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Cheese as a food product produces large amounts of carbon emissions. Most of the emissions in cheese production comes from the burps of cows. The way cows digest food mean that they produce methane, which is a greenhouse gas which contributes to global warming. Climate change scientists, such as Professor Bernes-Lee, argue cheese should be…
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If you are a heavy meat eater, it is hard to know how to switch over to a plant-based diet. A plant-based diet is essential in a Net Zero world as it will halve the carbon emissions from our diet. There are also many benefits to adopting a plant-based diet: you will save up to…
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Surveys suggest that people think recycling will make the biggest difference to their carbon footprint. There are countless blogs explaining how to reduce our waste to practically zero. However, the truth is no matter how much effort we put into recycling, it will neve reduce our carbon footprint as much as other actions and we…
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There are a huge number of reasons to adopt a plant-based diet. Not only is it good for the planet and saves you money, but it also improves your health significantly. This is the diet backed by evidence from research centres around the world, such as the Harvard Medical School, and the verdict of such…
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Plant-based meals are what we should be eating in a net zero world. If we reduced the amount of meat and dairy we eat, it would reduce deforestation and carbon emissions dramatically. Less land would be required to grow our food because raising animals and feeding them takes up so much land. If everyone switched…
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What would lunch in a net zero world look like? Plant based lunches contain less meat and dairy and are mostly made up of plants. Meat should only make up a third of the meal at the maximum and should be a garnish to the meal rather than the main thing. Pescatarian, vegetarian and vegan…
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We should all be eating plant-based breakfasts in a net zero world. But what is a plant-based breakfast like? In some cases, it will be simple substitutions to what you already have, because only dairy products need to be substituted out. In other cases, it will mean being more creative with ingredients. Making your breakfasts…
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We often hear we need to cut down on meat to reduce our carbon emissions. This may be hard if you love eating meat but with the right information of different types of meat, we can cut down our emissions by making easy substitutions in meals we enjoy. Beef and lamb are the worst meat…
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Fish can be part of a healthy, low emissions diet. It is a good substitute for meat with high emissions, such as beef and lamb, and a good source of protein. But there are issues to consider when choosing which fish to eat. The problem of over-fishing affects the population of some species, and some…
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It is lunchtime, and you are going to pick a sandwich from the nearest coffee shop. Which sandwich should you pick if you want to lower your carbon footprint? You probably think that a vegetarian sandwich is always a better option than one with meat. But this is not always the case. Sandwiches and cheese…