Tag: diet
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We often hear we need to cut down on meat to reduce our carbon emissions. This may be hard if you love eating meat but with the right information of different types of meat, we can cut down our emissions by making easy substitutions in meals we enjoy. Beef and lamb are the worst meat…
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Fish can be part of a healthy, low emissions diet. It is a good substitute for meat with high emissions, such as beef and lamb, and a good source of protein. But there are issues to consider when choosing which fish to eat. The problem of over-fishing affects the population of some species, and some…
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It is lunchtime, and you are going to pick a sandwich from the nearest coffee shop. Which sandwich should you pick if you want to lower your carbon footprint? You probably think that a vegetarian sandwich is always a better option than one with meat. But this is not always the case. Sandwiches and cheese…
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Where our food comes from can greatly change the carbon footprint of our dish. Although it is more important what we eat rather than where it comes from, it is worth considering that using certain fruit and vegetables can significantly increase the carbon emissions of our meals at certain times of the year. This is…
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It is common knowledge that eating meat is bad for the environment. But there is no meat that produces as high carbon emissions as beef. Why? Beef is the main reason for deforestation and mostly destroys tropical rainforests around the world. Tropical rainforests maintain the global water cycle, absorb huge amounts of carbon dioxide and…
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Eating less meat is a route to reducing your carbon footprint. Cutting it out altogether can reduce your carbon footprint by 1 ton a year. But there is an exception is this argument. A vegetarian meal is not automatically better for the environment if it contains lots of cheese. Cheese contains cow’s milk. Dairy cows…
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Do you need to spend tens of thousands of pounds to reduce your carbon footprint? It is well known that expensive heat pumps and electric cars reduce our carbon footprint. However, what is less well understood is that adopting eco-friendly habits can improve your finances and you don’t need to spend any money or compromise…
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You have probably heard that you should cut meat and dairy from your diet to reduce your carbon footprint. It is more obvious to identify what meat is in our diet and find ways to cut it out. But what do we mean by ‘dairy’ and what food and drinks is it in? What is…
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Do you need to buy expensive organic food to be eco-friendly? The answer is NO. This is a big myth that needs dispelling. First, it is not clear why organic food is ‘eco-friendly’. Second it is usually significantly more expensive than food that is not organic and does not last as long. No wonder people…
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How can we choose low carbon emitting desserts? Professor Brindle’s book ‘Food and climate change without the hot air’ offers some insights on how we can reduce carbon emissions of popular desserts. Cake Most cakes typically have many dairy products and is a high emissions dessert compared to other options. Cakes contain butter, milk…