Tag: vegetarian
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A plant-based diet is the most compatible diet with a Net Zero world. Only diet can sustain a world population that could grow to 10 billion people in the future. In a plant-based diet, plants make up to at least two thirds of your diet and meat only makes up to one third. Plants do…
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If you are a heavy meat eater, it is hard to know how to switch over to a plant-based diet. A plant-based diet is essential in a Net Zero world as it will halve the carbon emissions from our diet. There are also many benefits to adopting a plant-based diet: you will save up to…
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There are a huge number of reasons to adopt a plant-based diet. Not only is it good for the planet and saves you money, but it also improves your health significantly. This is the diet backed by evidence from research centres around the world, such as the Harvard Medical School, and the verdict of such…
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What would lunch in a net zero world look like? Plant based lunches contain less meat and dairy and are mostly made up of plants. Meat should only make up a third of the meal at the maximum and should be a garnish to the meal rather than the main thing. Pescatarian, vegetarian and vegan…
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We should all be eating plant-based breakfasts in a net zero world. But what is a plant-based breakfast like? In some cases, it will be simple substitutions to what you already have, because only dairy products need to be substituted out. In other cases, it will mean being more creative with ingredients. Making your breakfasts…
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It is lunchtime, and you are going to pick a sandwich from the nearest coffee shop. Which sandwich should you pick if you want to lower your carbon footprint? You probably think that a vegetarian sandwich is always a better option than one with meat. But this is not always the case. Sandwiches and cheese…
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Choosing a takeaway pizza Everyone loves a pizza and its one of the most popular takeaways around the world. But how can you choose a pizza and keep down your carbon footprint? Pizza and cheese One thing to think about when choosing a pizza is the amount of cheese that is on a pizza. Mike…
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To adapt to a net zero world and halve our carbon footprint by 2030, we need to reduce our carbon emissions from food. About a quarter of carbon emissions come our diet. The average person creates 6kg of carbon emissions from what they eat daily. Ideally, we would halve this to 3kg by 2030 to…