Tag: plant based
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In a Net Zero scenario, the global population cannot afford to be on the diet that they are on today. The reason being that there is not enough space to raise animals to feed 10 billion people on a meat-rich diet in 2050. Research from ‘Our World in Data’ shows almost half of the world’s…
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Are you concerned about your skin? Research consistently shows plant-based diets can really help with the most common chronic skin conditions and reduce the ageing process. Plant based diets are the most compatible with Net Zero scenarios and it can bring so many benefits to our health. The diet is particular good for our skin…
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It is best to align a strategy of reducing your carbon footprint with your personal goals. Do you want to improve your finances? Are you concerned about your health? Do you have little time to think about how to reduce your carbon footprint? Is it a priority but not your main priority or are you…
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A plant-based diet is the most compatible diet with a Net Zero world. Only diet can sustain a world population that could grow to 10 billion people in the future. In a plant-based diet, plants make up to at least two thirds of your diet and meat only makes up to one third. Plants do…
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If you are a heavy meat eater, it is hard to know how to switch over to a plant-based diet. A plant-based diet is essential in a Net Zero world as it will halve the carbon emissions from our diet. There are also many benefits to adopting a plant-based diet: you will save up to…
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There are a huge number of reasons to adopt a plant-based diet. Not only is it good for the planet and saves you money, but it also improves your health significantly. This is the diet backed by evidence from research centres around the world, such as the Harvard Medical School, and the verdict of such…
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Plant-based meals are what we should be eating in a net zero world. If we reduced the amount of meat and dairy we eat, it would reduce deforestation and carbon emissions dramatically. Less land would be required to grow our food because raising animals and feeding them takes up so much land. If everyone switched…
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What would lunch in a net zero world look like? Plant based lunches contain less meat and dairy and are mostly made up of plants. Meat should only make up a third of the meal at the maximum and should be a garnish to the meal rather than the main thing. Pescatarian, vegetarian and vegan…
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We should all be eating plant-based breakfasts in a net zero world. But what is a plant-based breakfast like? In some cases, it will be simple substitutions to what you already have, because only dairy products need to be substituted out. In other cases, it will mean being more creative with ingredients. Making your breakfasts…
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You have probably heard that you should cut meat and dairy from your diet to reduce your carbon footprint. It is more obvious to identify what meat is in our diet and find ways to cut it out. But what do we mean by ‘dairy’ and what food and drinks is it in? What is…