Tag: plant based
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It is best to align a strategy of reducing your carbon footprint with your personal goals. Do you want to improve your finances? Are you concerned about your health? Do you have little time to think about how to reduce your carbon footprint? Is it a priority but not your main priority or are you…
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A plant-based diet is the most compatible diet with a Net Zero world. Only diet can sustain a world population that could grow to 10 billion people in the future. In a plant-based diet, plants make up to at least two thirds of your diet and meat only makes up to one third. Plants do…
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If you are a heavy meat eater, it is hard to know how to switch over to a plant-based diet. A plant-based diet is essential in a Net Zero world as it will halve the carbon emissions from our diet. There are also many benefits to adopting a plant-based diet: you will save up to…
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There are a huge number of reasons to adopt a plant-based diet. Not only is it good for the planet and saves you money, but it also improves your health significantly. This is the diet backed by evidence from research centres around the world, such as the Harvard Medical School, and the verdict of such…
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Plant-based meals are what we should be eating in a net zero world. If we reduced the amount of meat and dairy we eat, it would reduce deforestation and carbon emissions dramatically. Less land would be required to grow our food because raising animals and feeding them takes up so much land. If everyone switched…
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What would lunch in a net zero world look like? Plant based lunches contain less meat and dairy and are mostly made up of plants. Meat should only make up a third of the meal at the maximum and should be a garnish to the meal rather than the main thing. Pescatarian, vegetarian and vegan…
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We should all be eating plant-based breakfasts in a net zero world. But what is a plant-based breakfast like? In some cases, it will be simple substitutions to what you already have, because only dairy products need to be substituted out. In other cases, it will mean being more creative with ingredients. Making your breakfasts…
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You have probably heard that you should cut meat and dairy from your diet to reduce your carbon footprint. It is more obvious to identify what meat is in our diet and find ways to cut it out. But what do we mean by ‘dairy’ and what food and drinks is it in? What is…
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To adapt to a net zero world and halve our carbon footprint by 2030, we need to reduce our carbon emissions from food. About a quarter of carbon emissions come our diet. The average person creates 6kg of carbon emissions from what they eat daily. Ideally, we would halve this to 3kg by 2030 to…
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A diet that is suitable for a net zero world is quite different from a typical diet people eat today. Today’s diet is meat rich, with more saturated fat, sugar and salt than we should be consuming. In the UK alone, poor diet accounts for 13% of deaths as it causes diabetes, cancer, high blood…